Ongoing Adult ADHD Group (Wednesdays)

2nd & 4th Wednesdays, 4:30 p.m. - 6:00 p.m.

The Adult ADHD Group meets at the Plymouth Office location.

Call the Plymouth Office at 763-550-9005 to learn more about joining the Adult ADHD Group.

FAQ: Click here for Frequently Asked Questions

Return to Adult ADHD Group & Education Main

Upcoming Sessions

Work Issues

Wednesday, December 10, 4:30 p.m. - 6:00 p.m.

Topics Explored:

• Discussion:  People pleasing, over committing & maintaining boundaries 

Overcoming Procrastination

Wednesday, January 14, 4:30 p.m. - 6:00 p.m.

Topics Explored:

• Name the resistance:  understanding the source of procrastination. 
• Strategies for reducing procrastination.

Simplifying Your Life

Wednesday, January 24, 4:30 p.m. - 6:00 p.m.

Topics Explored:

• Let the system take care of you
• When the solution becomes more complicated then the original problem 

 

"I DON'T HAVE ADHD... You're Just Boring"

Wednesday, February 11, 4:30 p.m. - 6:00 p.m.

Topics Explored:

• Power struggles & authority figures
• Knowing when your past is getting in the way of the present.

 

Learning How You Learn

Wednesday, February 25, 4:30 p.m. - 6:00 p.m.

Topics Explored:

• Understanding the context for your success.
• Energy patterns, learning styles.

 

The AD/HD Experience

Wednesday, March 11, 4:30 p.m. - 6:00 p.m.

Topics Explored:

• Discussion:  Alone in a room full of people
• Creating a social network.