Ongoing Adult ADHD Group (Wednesdays)
2nd & 4th Wednesdays, 4:30 p.m. - 6:00 p.m.
The Adult ADHD Group meets at the Plymouth Office location.
Call the Plymouth Office at 763-550-9005 to learn more about joining the Adult ADHD Group.
FAQ: Click here for Frequently Asked Questions
Return to Adult ADHD Group & Education Main
Examples of Group Topics
Improving Communication
Topics Explored:
- How ADHD impacts communication
- Methods for improving communication
Getting Up Again
Topics Explored:
- Discussion: common challenges with ADHD
- Renewing hope & maintaining momentum
Managing Money
Topics Explored:
- Impulse spending, tracking expenses, discussing money issues with loved ones
Overcoming Procrastination
Topics Explored:
- Discussion: common sources of procrastination
Improving Sleep
Topics Explored:
- How ADHD and coexisting conditions impact sleep, waking and daytime alertness
Hyper-focus
Topics Explored:
- Attention Deficit... Inconsistency Disorder
- Disengaging from thoughts, feelings and patterns of behavior
