Adult ADHD 6 Part Series (Thursdays)

Thursdays, January 8, 2009 - February 12, 2009, 5:00 pm - 6:30 pm

The Adult ADHD Education Series is held at the Plymouth Office location.

Call the Plymouth Office at 763-550-9005 to learn more about joining the Adult ADHD Education Group.

FAQ: Click here for Frequently Asked Questions

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Session Schedule

Session One: Demystifying Adult ADHD

Thursday, January 8, 2009, 5:00 p.m. - 6:30 p.m.

Topics Explored:

• ADHD Symptoms & brain functioning
• Symptoms of the symptoms: secondary effects of ADHD

 

Session Two: Building Scaffolding for Success

Thursday, January 15, 2009, 5:00 p.m. - 6:30 p.m.

Topics Explored:

• Medications, sleep, diet & exercise
• Managing emotions and maintaining momentum

Session Three: ADHD & Relationships

Thursday, January 22, 2009, 5:00 p.m. - 6:30 p.m.

Topics Explored:

• "Is this an ADHD thing?!"
• Creating systems for coordinating schedules, remembering tasks & improving communication

Session Four: Tackling Clutter

Thursday, January 29, 2009, 5:00 p.m. - 6:30 p.m.

Topics Explored:

• An amputation of possibilities: Why is it so hard to let go of stuff?
• Q & A with a professional organizer

Session Five: Organizing, Planning & Time Management

Thursday, February 5, 2009, 5:00 p.m. - 6:30 p.m.

Topics Explored:

• Tips for planning and establishing routines
• ADD friendly organizational strategies for work and home

Session Six: The Stages of Change

Thursday, February 12, 2009, 5:00 p.m. - 6:30 p.m.

Topics Explored:

• Is lasting change really possible?
• Explore the Stages of Change & strategies used for each respective stage. 
• Developing a lifestyle built around values, strengths & passions.