Adult ADHD Introductory Series

The Adult ADHD Introductory Series is held at the Plymouth Office location.

Tuesdays, 5:00 p.m. - 6:30 p.m., May 11 - June 1, 2010

Call the Plymouth Office at 763-550-9005 to learn more about joining the Adult ADHD Education Group.

FAQ: Click here for Frequently Asked Questions

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Session Schedule

Session One: Demystifying Adult ADHD

Tuesday, May 11, 5:00 p.m. - 6:30 p.m.

Topics Explored:

• ADHD Symptoms & brain functioning
• Symptoms of the symptoms: secondary effects of ADHD

 

Session Two: Building Scaffolding for Success

Tuesday, May 18, 5:00 p.m. - 6:30 p.m.

Topics Explored:

• Medications & sleep
• Managing emotions and maintaining momentum

Session Three: Tackling Clutter

Tuesday, May 25, 5:00 p.m. - 6:30 p.m.

Topics Explored:

• An amputation of possibilities: Why is it so hard to let go of stuff?
• Q & A with a professional organizer

Session Four: Organizing, Planning & Time Management

Tuesday, June 1, 5:00 p.m. - 6:30 p.m.

Topics Explored:

• Strategies to reduce procrastination and improve your ability to prioritize, plan, estimate time & remember tasks